In terms of movement, what does flexion involve?

Flexion involves the bending of a body part, which results in a decrease in the angle between two segments of the body. For instance, when you bend your elbow or knee, you are performing flexion. This movement is crucial in many daily activities, such as walking, running, and various sports, as it allows for a range of motion and facilitates different body mechanics.

Understanding that flexion specifically relates to the act of bending is essential in distinguishing it from other movements, such as extension, which refers to straightening a body part and increasing the angle between segments. Therefore, recognizing flexion as the bending movement helps clarify its role in anatomy and kinesiology.