What is abduction in physical movement?

Abduction refers specifically to the movement of a limb or body part away from the midline of the body. This term is commonly used in anatomical terminology to describe movements such as raising the arms sideways away from the body or moving the legs outward away from the central axis. This action is essential in various physical activities and exercises, as it allows for greater range of motion and the ability to perform a wide array of functional movements.

Understanding abduction is significant in both anatomy and physical therapy, as correctly executing this movement can help in rehabilitation and strengthening programs. The opposite movement, known as adduction, involves bringing the limb back toward the midline. Differentiating these types of movements is crucial for practitioners in fields like physical therapy, athletics, and exercise science to optimize movement and prevent injuries.